Exercising is very
important and positive for a human’s body. People exercise for many reason. According
to the Centers for Disease Control and Prevention or CDC, they recommend that
all adults in the United States get at least 150 minutes of exercise every week
to remain healthy. There are many types of work out programs available such as
going to the gym, walking, biking, or even working out at home using DVD
programs. Exercise intensity levels can vary depending on your overall fitness
level, your reason for exercise and goals. For example, someone who is severely
overweight may exercise to improve his health by shedding off pounds. Others
may exercise for appearance reasons, such as gaining a certain muscle tone and
other may exercise just to stay healthy as part of their diet.
One of the most
noticeable effects of exercise is the physical changes that occur due to loss
of body fat. As you exercise, your body burns calories. Exercising can make
people look wonderful and feel amazing. Working out can lead to improving a
person self esteem. Your clothes will fit better, hair and teeth will be
stronger, and posture will be improved. Exercising also relieve stress and
tension. When you exercise, your body produces “feel good” chemicals called, Endorphins
that helps treat contributing factors to depression and anxiety per the
American Council on Exercise.
Exercise also
causes noticeable effects on your heart. When a person’s heart begins working
because of exercising it pumps harder and faster. This leads to a better
circulation for blood flow. Since the blood flow is increasing it causes more
oxygen to be carried through the body resulting to lower blood pressure. In
general, exercise is a great benefit of preventing heart disease.
Anyone can
exercise, whether you are a baby, teenager, adult, or elder. Exercise can help
anyone and it can be fun. Exercising has many great benefits as mention above
and there are many more reasons. It’s a great health benefactor for your body,
mind, and soul.
Well stated Yer, exercise is what everyone needs like food and water and the ability to not be able to exercise is a horrible feeling I know. Being in pain and almost paralyzed I know.
ReplyDeleteYou have very good points and great information! I work as a CNA and ambulating people is very important.
ReplyDeleteYour thesis was easy to pick out and you had some good causes and effect examples. Great concluding sentence talking about how it is a benefactor for your body, mind, and soul. I also did not know exercising helps your hair and teeth grow stronger, that's amazing! In the second sentence I would add make reason ( reasons). I did not see any other errors. Great job as always Yer!
ReplyDeleteWell said around the board. Most people dont realize how much better they could feel by excersizing 3 days a week and drinking lots of water. Our bodys excrete alot more waste when we dont burn it off on a regular basis. Good essay.
ReplyDeleteI think you did a really good job on this essay. You clearly understood the assignment. You make very strong points and deliver your message clearly.
ReplyDeleteGreat point and case. Good supporting facts and strong thesis.
ReplyDeleteYour essay was well written. You had many good view points, and also causes of why someone should exercise and the effects it can have from exercises. Your theses was made in the first paragraph.
ReplyDeleteNice job. You listed a lot of great reasons for exercising. There were many things that i did not know exercising helps. you listed the cause and effect very clearly.
ReplyDeleteI like how you close your essay saying how any one can exercise, very good point. Good essay, nice job
ReplyDeleteI need to get my Wii Fit out, especially during the holidays. Great job overall. Some spelling errors that are very small, but great job otherwise.
ReplyDelete