Process Analysis Draft - Basic Guideline to cleansing

Many of us have heard celebrities talked about cleansing their body and I’m sure several of us have wondered what it is and how to do it. Well, cleansing is a strategy that helps your body get rid of bad toxins. We’re exposed to harmful substances all the time ((pesticides, microbes, and mercury, to name a few) they’re in our diet, and every air that we breathe in (think disinfectants, deodorizers, and the gasses released by fresh paint). We as human being have an excellent system in place to handle those toxins: Enzymes throughout the body are continuously breaking them down and helping to flush them out. Think of it as the body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.

I’m just going to provide you some guidelines when it comes to doing a diet or whole body cleansing. First step for cleansing is choosing what type of cleansing you want to do. A good rule of thumb for a thorough and effective body cleansing is to focus on what your expectations are and your individual health needs. There are various types of cleansing techniques and programs; some have been around for centuries, while others are new. Make sure to look closely at your choices and weigh the pros and cons of each and every option you are considering.

Afterwards, make sure to follow your instructed instructions according to your cleansing product. When you start an cleanse, you don’t have to go caffeine free but it is not a bad idea. Sweeteners and extra fats are not helpful during a cleanse so try to avoid them if all possible. Try substituting green tea for coffee, and most definitely stay away from sodas and alcohol. Drink plenty of water. Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. You should aim to drink at least 8 glasses or 2 quarts of water throughout the day.

Next, you want to think about your meal plans. Fiber is the number one nutrient for maintaining proper digestive function. Eating more fiber helps the body to rid itself of the toxins, preservatives, and other harmful waste materials. Increasing your fiber intake helps to cleanse your body by stimulating regular bowel movements, leaving you feeling light and healthy, rather than bloated and sluggish. Therefore, try having whole-grain cereals, pasta, rice, fresh fruits and vegetables. For your meat, do chicken, turkey, or fish.

Following, you want to get some exercise. Getting regular exercise is one of the healthiest, most natural ways to cleanse the body. It helps you lose weight, thus releasing the toxins that have built up in fat cells over the years. Exercise improves both circulation and digestion. Try to incorporate at least 30 minutes of exercise within a day. Any exercise will do, walking, biking, going up and down the stairs, or dancing.

These are just some general guidelines on doing body cleansing. If you follow these instructions you’ll feel healthier and happier in no time. How often you cleanse is an individual matter and it’s up to you. I would usually recommend doing a cleansed at least twice a year. Once during spring and once during the fall.